|A couple shots of Gavin and I experiencing the Run To Home Base 9K|
Running and losing weight has been tricky these days, (since I approached my 30s). Balancing my calories and also fueling my body for longer runs has alluded me. Now I am not hitting any earth shattering weight loss numbers yet, I feel like I am making progress doing both calorie counting and I have really hit my stride with running. (Again nothing earth shattering, but my runs have been strong thus far)
If I stay around 1600 calories for the days I run I think I still have the energy to run 5 miles or cross train but create enough of a deficit to lose weight.
I will keep plugging away at it, I am feeling really good about my running lately.