Come on spring!!! You have to come back eventually.
So we decided to hit up a Red Sox game!
|I bundled up... 40 in the shade, in the wind tunnel that is the 3rd base pavilion level.|
No matter what I do, getting up to hit the gym on Monday before work is a lost cause. Starting to look like I should make Mondays my day off and going to the gym on Sundays. I also had minor dental work done yesterday which really threw me off my game. I could have gone to bed by 9:30 and passed out, but I made it through until 10 and it was lights out!
I don't know if it was the drinking Sunday or the dental work yesterday (which still hurts), but I was not on my game this morning when it came to my run.
The plan: 3 miles, then the 4th would be some tempo intervals 4x10th of a mile (.20 easy pace) for 4 total miles.
The reality: 3 miles, 1 tempo interval and 5 minutes creating negative splits to 3.7 mile total
Not really disappointed I still did a little bit of speed work. I can't hit it out of the park everyday.
Today: 3.7 Miles
MTD: 18.91 Miles
Tomorrow cross training - Elliptical and strenth