My runners high didn’t carry over into this morning. It really is only after those few hours post workout, which I guess is like that extra push you need at the beginning of the day.
That being said, as for working out this morning, I was more than not feeling it. So I went into pep talk mode, “It is only the elliptical.” “It really doesn’t have to be for very long, give yourself 30 minutes.” That is what I did, 30 minutes (32 with a cool down, but who is counting) I was off and did some stretching and off to work I went. (I feel like I don’t have to bore you with the details of actually getting ready for work)
Workout: 32 minutes Elliptical
IMPORTANT!! How to keep from vomiting on the elliptical.
Don’t, I repeat, DO NOT watch the episode of House where he performs surgery on his own knee in the bathtub while trying to workout… Unless you are a nurse or a doctor or just a blood and guts crazed person. I am just glad my breakfast was relatively minimal.
Running goal for tomorrow, another slow 4 miles!
Tonight a celebratory Lime-Rita thing… Got some great news today at my 9-5 AND I got my prize money from the BL competition. 2013 is getting better and better!