I made the mistake of going back in time. Turns out, even in my prime of 24 I was a bit pokey as a runner.
Fun Fact: CoolRunning keeps everything. If you ever had race results that were recorded there, then they are still there!
Turns out I have always been a slow-ski.
25th Irish Feet are Runnin' 5 Miler 3/6/2005
(I seem to recall being slightly hungover and getting sick after this one, oh to be 24 again)
210 54:18 10:52 24 17/17 F 232
Harpoon 5 Miler 6/4/2005
1163 55:35 11:07 509 21-39 591 F
The Harpoon 5miler after party!
Run To Home Base 9K 5/22/2011
1754 270/340 F3039 1:03:16 11:19
Today was a rest day... probably should have gone for the cross training, but 2 days in a row of running I figured that my body needed a rest.